“you don’t stop moving from growing old, you grow old from stopping moving”
Our current lifestyles are sedentary to say the least.
Form the hunter-gatherer period, our daily physical activity has decreased continuously, and in the modern era, people got used to making less and less effort.
We stay at the computer all day long, keeping everything we need at hand just to avoid the few steps we have to make to take food or water.
We take the car or public transportation to go everywhere, no matter if the destination is kilometers away or just a few blocks.
This way, we unconsciously live our lives without exercising our muscles or bones at all, transforming into inactive beings that get exhausted after the shortest fitness routine.
But we are not aware that our bodies were not meant to linger in office chairs or lay around on couches all day long, but they were created to run, jump, and put effort into various physical activities.
The fire element is in charge with the dynamics of your body functions, the energy level, the healthy way in which you digest food and stock nutritious substances, the balance of your mood through regulating your temper and your lust for life.
Whether your fire is burning out, being suffocated or, on the contrary, bursting into flames and devouring yourself, physical exercise is the best way to keep in control, in a steady rhythm that ensures your holistic health.
Without proper exercise our muscles whither, our stamina decreases drastically and our mood turns towards anxiety and depression.
The benefits of physical activity are numberless, but let’s go through some of the most important:
Recommended actions to tend to the fire element:
Recommended
What has your experience been like when doing physical exercise to improve your physical wellbeing?
Do you recall any important improvement from acquiring this simple habit?
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